suggested APPS
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notOK: a suicide prevention app for teenagers.
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Quit That: an app that helps you quit your habits or addictions.
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Mind Shift: an anxiety app for teens and young adults.
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Talkspace Online Therapy: an app where you can text or talk to a professional for support through your depression.
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Happify: a psychologist approved mood-training program.
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PTSD Coach: an app for PTSD symptoms and can be customized for each individual's needs.
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Breathe2Relax: teaches you the skill of diaphragmatic breathing to decrease stress.
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Headspace: a mindfulness and meditation app.
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Calm: for people experiencing stress and anxiety. Also, provides guided meditation.
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Ten Percent Happier: for people who want to sleep better, find relaxation, and practice mindfulness.