suggested APPS

​

• notOK: a suicide prevention app for teenagers.

• Quit That: an app that helps you quit your habits or addictions.​

• Mind Shift: an anxiety app for teens and young adults.

• Talkspace Online Therapy: an app where you can text or talk to a professional for support through your depression.

• Happify: a psychologist approved mood-training program.

• PTSD Coach: an app for PTSD symptoms and can be customized for each individual's needs.

• Breathe2Relax: teaches you the skill of diaphragmatic breathing to decrease stress. 

• Headspace: a mindfulness and meditation app.

• Calm: for people experiencing stress and anxiety. Also, provides guided meditation.

• Ten Percent Happier: for people who want to sleep better, find relaxation, and practice mindfulness.